How to Get Rid of Man Breasts Through Exercise – 5 Moobs Melting Exercise

Hi Terry Davis here, in this article I will discuss on how to get rid of man breasts through exercise. I hope at the end of this article you will take the required actions that can help you get rid of your man boobs once and for all.

First of all you must know that gynecomastia, man breasts, man boobs or some prefer to call it moobs happened for a number of reasons. One of the reason is because you have a very high body fat percentage. These fat usually developed and formed in the “hot” areas such as buttocks, stomach, and chest. Here’s how to get rid of man breasts through exercise.

How to Get Rid of Man Breasts Through Exercise:

1. Total Body Workout

Before I go on to the specific exercises that targets your chest area let’s look at total body workout and what is the importance of this all round exercise. Like I said before man breasts developed because of high body fat percentage and to get rid of these fat effectively you have to do a total body workout. By doing a total body workout you will force your body to burn fat 10 times faster than cardio or any specific body exercise.

So what is the best total body workout? Total body workout is exercises that target more than one part of your muscles, it’s a compound exercise. For example you can do deadlift, which target your glutes and back. Do pull up, which targets your biceps and lats. You also can do squats which target your whole leg and back. Do these exercises 4 set with 2 to 3 minutes in between. Each set do about 8 to 12 reps,

2. Bench Press

If you are looking for how to get rid of man breasts through exercise, bench press is one of the exercise that you should not miss. This is because bench press can help you build your chest muscles, increase the thickness of your muscles and at the same time make the fat on your chest become less visible. It also can help you burn fat thus lower your body fat percentage.

To start doing bench press you must know your maximum lift, meaning you must know the maximum weight you can do in one lift. Once you have you know your one rep maximum you need to reduce 20-30 percent of the weight and set that as your starting weight. Do 4 sets of 8 to 12 reps of the weight and increase it from time to time depending on your strength improvement. *Please make sure you have a friend who can spot you during the lift to avoid injuries*

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3. Dumbell Flies

Dumbell fly is another exercise that targets your chest muscles and help you get rid of the man breasts. If bench press increase the thickness of your chest muscles, dumbell flies will make your chest muscles longer thus creating the “armour” look on your chest making your man breasts less visible.

To do this exercise you need a bench and a pair of dumbells. Start by lying flat on your back and lift the dumbell above you. Then lower the dumbell to your side slowly. Pause a few seconds and lift it again above you. Do this exercise 4 sets with 10 to 12 reps in a controlled and smooth motion. Do now move the dumbell too fast because you could injure yourself.

4. Dips

Dips is a great exercise that can help you target the lower part of your chest muscles. You can do this exercise at home using a chair or you can do dips using a dip station like this picture on the right.

This exercise work by using your bodyweight as a resistance. You have to lift your weight using only your hands thus working your chest and triceps. Dips exercise can make your chest have a more solid look and reduce the appearance of man breasts.

To start doing this exercise, you need to find a chair or dip station. Start by raising yourself up, pause and then start lowering your body in a controlled motion. If you find it difficult to raise yourself up you can try putting one feet on the ground. Using a chair make it easier to to that. Once you are stronger you can move on to the dip station or maybe add a little weight on your feet to increase the resistance.

5. Good ‘Ol Push Up

Push up is a great basic exercise that work your chest and triceps muscles. This exercise is so simple yet very effective to burn your fat and increase muscle size. You can do this exercise anywhere in your house or at work and there is no equipment needed. But make sure you are doing this exercise correctly to get the best benefit. Make sure your form is perfect, back straight, chest out, hand by your side and lower/raise your body in a controlled manner. You will see improvement on your chest and man breasts.

How to Get Rid of Man Breasts Through Exercise Conclusion

As you can see there are many ways you can try to get rid of your man breasts through exercise. It is up to you to take action to see your man boobs gone. For a more detail exercise program check out The Chest Coach. Clif Manchaster, the writer of The Chest Coach System created the program to help people lose man boobs faster naturally. Find out more exercise program and diet plan you can try today. Read my review about this program here or visit The Chest Coach official website here. I hope you find this how to get rid of man breasts trough exercise article beneficial as I enjoy writing it.